P i l a t e s
Celebrating our 20th year with Two New Student Specials, Click here!
*Upcoming Events: Breathwork and Sound Bath with Bear, April 14th and 28th, 4:15pm, Click to Enroll and select Workshops
SoundBath and Kirtan with the Traveling Monk Brian Lottman, Click here to Enroll
Psych-K
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Psych-K is a powerful technique that can help individuals transform limiting beliefs and negative thought patterns into positive ones, leading to improved emotional, mental, and physical health. By using a combination of muscle testing and specific affirmations, Psych-K can help individuals access their subconscious mind, where many of our beliefs and behaviors are rooted. This can allow individuals to shift their perspective, overcome obstacles, and achieve their goals with greater ease and clarity. The benefits of Psych-K for healing are numerous and can help individuals achieve a greater sense of well-being, happiness, and fulfillment in their lives.
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