P i l a t e s
Celebrating our 20th year with Two New Student Specials, Click here!
*Upcoming Events: Breathwork and Sound Bath with Bear, April 14th and 28th, 4:15pm, Click to Enroll and select Workshops
SoundBath and Kirtan with the Traveling Monk Brian Lottman, Click here to Enroll
The Full Story
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Lindsey Winkler
Lindsey Winker is a talented Pilates instructor with a passion for somatic movement. With over a decade of teaching experience in the world of Pilates, Lindsey brings a unique perspective to her Pilates practice, infusing it with grace, fluidity, and artistry. She has trained with some of the most respected Pilates instructors in the industry, and her dedication to her craft is evident in the way she teaches and leads her clients.
Lindsey is especially skilled at working with women, helping them connect with their bodies on a deeper level through somatic movement. She understands the unique challenges that women face when it comes to movement and is passionate about empowering them to embrace their bodies and move with confidence and grace. Her warm and inviting teaching style creates a supportive environment where women feel safe to explore their bodies and push their limits.
Lindsey believes that Pilates is not just a form of exercise, but a way of life that can transform the mind, body, and spirit. With her expert guidance and infectious enthusiasm, Lindsey inspires her clients to find joy in movement and embrace the fullness of their being.
Amanda Webb
Amanda Webb is a dedicated Pilates student with over 15 years of experience in the practice. Her passion for Pilates began as a way to relieve stress and tension in her body, and it quickly grew into a lifelong pursuit of wellness and self-improvement.
Through her years of practice, Amanda has developed a deep understanding of the principles of Pilates and a profound appreciation for the transformative power of the practice. Her commitment to her own growth and development as a student has made her an inspiration to others, and she is known for her warm and challenging teaching style. As a teacher, she believes that Pilates is for everyone, regardless of age, ability, or fitness level. She is passionate about helping athletes increase their performance levels, while reducing their risk of injury..
Amanda's love for Pilates is inspiring, and she inspires others to embrace the practice as a way of life. Her dedication to the practice serves as a reminder that the journey of Pilates is never-ending, and that there is always more to discover and explore.
Erin Nelson
Erin Nelson is a highly skilled personal trainer with a passion for helping her clients achieve their fitness goals. With years of experience in the industry, Erin has developed a reputation as a results-driven trainer who is committed to helping her clients get stronger, more agile, and healthier. She is known for her tough but effective workout routines and her ability to push her clients to their limits.
Erin's approach to personal training is centered around developing customized workout plans that are tailored to each individual client's needs and goals. She believes that every person is unique and requires a personalized approach to achieve the best results. With a focus on strength training and agility, Erin helps her clients build lean muscle mass, improve their cardiovascular health, and increase their overall fitness level.
In addition to her passion for fitness, Erin is also dedicated to helping her clients develop a positive mindset and a healthy relationship with exercise. She understands that fitness is not just about physical strength, but also about mental and emotional wellbeing. With her guidance, her clients not only achieve their fitness goals, but also develop a new sense of confidence and self-belief that extends beyond the gym.
Monica Vaught - Compton
Monica is a radiant soul who finds joy in guiding others towards a peaceful and harmonious existence through the practice of Vinyasa Yoga. With a gentle smile and a compassionate heart, she creates an uplifting and inclusive space for students of all backgrounds to discover their inner strength and cultivate a sense of serenity.
Her classes are a symphony of graceful flows, synchronized breaths, and soothing melodies, allowing each practitioner to tap into their inner peace and release any tension or stress held within. With Monica as their guide, students embark on a transformative voyage that extends far beyond the yoga mat. She encourages her students to integrate the principles of yoga into their daily lives, fostering a harmonious balance between body, mind, and soul. In Monica's classes, you will find a sanctuary of peace, where laughter, acceptance, and personal growth flourish. Join her on the mat, and together, let's embark on a journey of inner exploration, radiant joy, and profound transformation.
Bear Decatur
Bear Decatur is a seasoned expert in Pilates and movement with over 20 years of experience. journey in this field started with a curiosity about how the body moves after an injury as a tennis pro. Over time, Bear discovered the transformative power of Pilates and devoted his life to studying and teaching it to others. His passion for movement began in his youth, and since studied by some Pilates instructors in the world. His deep understanding of the human body and his ability to connect with his clients have earned him a reputation as a master teacher.
Bear is known for his warm, friendly demeanor and his ability to create a welcoming and supportive environment for his clients. He believes that movement is not only beneficial for the body, but also for the mind and soul. His approach to Pilates is holistic, incorporating not only physical movement, but also breathing techniques and mindfulness practices.
His dedication to the practice is inspiring, and his warm personality and enthusiasm make him a beloved figure in the Pilates community. Whether you are a beginner or an experienced practitioner, Bear Decatur is the perfect guide to help you on your journey towards greater health, strength, and vitality.