Private Pilates Sessions

A Private session is the ideal way to do Pilates. New students can receive a discounted $40 intro session to experience the Pilates equipment and how it benefits the body*.

 

The session is personalized to your physical needs (ex. injury, body type, pregnancy, dancer, athlete and so on) with full one to one attention.  You will do exercises with various Pilates apparatus such as the Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector   Barrel, Small Barrel and Pedi-Pole as well as additional small Pilates tools. You can schedule to your convenience upon staff availability.

 

*Please note a 24 hour cancellation policy is in effect for all lessons​.

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Duet Sessions

In a duet session, the instructor works with two students together. Students use Pilates equipment and incorporate mat work into their session. The session is tailored to meet both students' individual needs, but allows each client to take personal responsibility for the workout and share the experience and cost with a friend and partner. Both clients may use the reformers or it may be a combination of one reformer / one mat, Wunda Chair or Ladder Barrel.

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9506 Norton Commons Blvd, Prospect Ky 40059

Copyright 2012. Core Pilates and Yoga Studio. No Animals or garden gnomes were harmed in the making of this site                                     502.882.1095