It doesn’t matter if you don’t know a thing about Pilates, Barre, or Yoga that’s why we’re here. Whatever your age or physical condition, we will help you reach your mind/body goals with unique methods designed especially for you.
New Pilates Students
Feel free to enroll online to any class or to schedule a private or duet session.
If you are new to Pilates, the studio offers a discounted private lesson called the Initial session. In the intro session you are matched with a certified Instructor to introduce you to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness. The Initial lesson includes work on the Pilates Apparatus as well as floor mat exercises.
Our goal is to give you a place to practice the Pilates Method in small supervised classes in a tranquil setting. Unlike many gym-style Pilates classes that focus on having as many people as possible in a class; we tailor a program to fit the student's needs and goals in small manageable class. Classes are limited to keep the quality of instruction at a high level.
To schedule your initial session you may enroll online by registering and choosing the appointments tab and selecting the "beginners initial session" option or you can contact the studio at 502.882.1095 or email us at .
Please arrive 10-15 minutes early for your first session to get settled and to complete a Health history form and a release. These can also be downloaded and printed by choosing the two following links: Health history and a release.