About Pilates
Pilates is a unique method of conditioning that allows you to dramatically reshape and redefine your body. Developed by Joseph Pilates in the early 1900's to help rehabilitate soldiers, it is now the fastest growing form of fitness in America with clients ranging from top professional athletes to individuals just looking to lose a couple of inches from their waist and thighs. If you ask many Hollywood stars what is their favorite workout, they will often begin talking about the benefits of Pilates.
• Unlike the typical gym workout, Pilates offers over 500 different exercises that can create a beautifully balanced body without the bulkiness or joint stress often associated with weight lifting.
• By utilizing breathing patterns that enhance core stability and balance, students quickly develop body awareness with an increased focus derived from a mind-body-spirit connection. Benefits include long, lean, muscles with improved flexibility, balance, and strength
To learn more about Joesph Pilates Method history, please click here
Benefits
- Long, lean muscles
- Balance
- Improved Posture
- A Healthy Spine
- Tone and Lose Inches
- Increased Flexibility
- Strength